Our Team
LYNETTE MILLER
Lynette's entire professional and personal focus has been in the Health and Fitness Industry. She has 20 years of experience in the Corporate Fitness and Private Fitness Industry, Leading teams of Fitness Trainers and Teachers and managing personnel in the Fitness Industry.
Professional Background:
CERTIFIED SINCE 1996, FITNESS INSTRUCTOR WITH TRAINING and GROUP EXERCISE CERTIFICATES IN: ACE, NASM, AFAA and NETA.
- Master Trainer for Cycling Program
- Fitness and Nutrition
- Group Fitness
- Personal Training
- Small Group Personal Training
- Reaction Cycling
- Youth Fitness Training
- Kick Boxing Tae Kwon-do
- Step Aerobics, Hi Low Aerobics, Super Step Aerobics
- Power Flex Strength Training
- Resist Ball & BOSU Stability Ball Training
- Health and Fitness Assessments
- Jump Rope and Cool Energy-Warm Up/Cool Down
- Mature Adults SilverSneaker Yoga,
- SilverSneakers Circuit Fitness Training I and II
DARRYL NORWOOD
Professional Background:
CPR AND PT CERTIFIED SINCE 2001. ISSA CERTIFIED PERSONAL TRAINER WITH CERTIFICATES IN ATHLETIC PROGRAM DESIGN (TRAINING DESIGNED FOR SPECIFIC ATHLETIC PROGRAMS)
- Specialized Dynamic Training (Designed to Increase Speed and Agility)
- Weight Management
- Core/Strength/Cardio Specialist
- Spar and Kick Boxing
- Small Groups Training
- Motivation
SARAH COOKE
Sarah has had a life-long passion for fitness and nutrition. She strives to play a positive role in the community of Oak Park, supporting healthy lifestyles and healthy families.
- Manages BFit's Marketing Efforts
- Previously a National Sales Manager in ATM and Electronic banking for Fifth Third Bank
Patricia Dereef
Pat has had a life-long career teaching adult education for Chicago City Colleges as well as Suburban Colleges. Her dedication to fitness was a direct fit for her to start her Personal Training career and teaching group fitness classes.
- Assist in running the day to day operation at Bfit and participates in Bfit's Marketing Efforts
- Insturucts children fitness classes and Saturday Boot Camp
